Come out of the dark

light through hands

I see you
I hear you
I’ve felt what you feel
I’ve slogged through the same muck, climbed the same boulders
I’ve been scared (still am at times)
I’ve come through safe, albeit dirty and battered
I’ve survived
I will hold the light for you
I will hold your hand
Let me help you come out of the dark

 

Trapped

mime

depression feels like being trapped in a box which nobody can see

Bludgeoned by awareness

hands in front of face
Trying to sustain my recent ebbing of bipolar depression during suicide awareness month, is much more difficult than I anticipated. Perhaps part of the problem is that I didn’t anticipate the magnitude of the impact from the onslaught of social media posts on suicide. Please don’t misunderstand that last statement. I understand the importance of this issue, and am supportive of the people who are making a difference in this tragically elevating problem. One might ask, “Sheri, why don’t you just stop using social media?” It’s not that easy for me, since that is where the majority of my support network resides. “Sheri, you need to get out more.” Well, yes, that would be lovely, wouldn’t it? But that’s a whole other issue.

My heart aches for people who are devastated by suicide, whether those who have survived, or those left behind. I’ve done my part during the first week of the month, disseminating important information and memes of encouragement. But it didn’t occur to me to don my protective gear before this became too overwhelming. It’s all too raw, too recent, too close to home. I’m just not that brave or strong, and it’s worming into my brain as a suggestion rather than a deterrent.

Last night I was composing a wonderful post about how, after the longest bout of the worst depression in my memory, I am finally beginning to want to live. Hopefully, I will write that post soon. Hopefully, I will participate by reading and commenting in the blogging world once again. Hopefully, I will recharge my own protective force field and continue clawing my way out of the depths of despair. For now I shall retreat back into my protective cocoon of silly cat videos.

I just saw that the word “bludgeon” is today’s (11/02/2016) The Daily Post prompt. I hope it’s ok to link a previously written post.

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One more day

A mental health website asked the question “How do you keep going when despair takes over?” I wanted to participate in the discussion, but I couldn’t think of an answer. I’ve been in self-destruct mode for quite a while, yet every morning I wake up and think “OK, try again, just one more day.”

Then last night, while playing Trivial Pursuit with my husband, I looked up and saw the answer. He was looking at me, and in his eyes I saw a reflection of a tiny spark of light. It finally dawned on me that he sees beyond the miasma of depression, to that small flame that still flickers deep within me. That must be what he holds on to, what helps him to make it one more day with me. And because I can see it in his eyes, even when I think it’s gone out, I can keep going…one more day.

You can’t hear my brain

ugly words

What do you have to be depressed about?

You have a wonderful husband.
My brain doesn’t feel his arms around me.

You live in a nice house.
My brain only see the dust.

You look younger than you really are.
My brain only sees ugliness.

You are so slim.
My brain sees a fat cow.

You have nice clothes.
My brain doesn’t care what I wear.

Why can’t you just smile and think happy thoughts?
Why can’t you hear my brain screaming?

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